Diastasis and the Role of Abdominal Strength in Postpartum Recovery
Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...
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Yee Yeoman
Nov 164 min read
Vulva Varicosities During Pregnancy: Causes, Symptoms, and Management
Pregnancy is a time of incredible change for a woman’s body. As the body adapts to support the growing baby, women may experience various...
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Yee Yeoman
Nov 132 min read
Understanding ACC Maternal Birth Injury Claims: Get the Support You Need
Many patients with birth injuries are often unsure about ACC coverage, leading them to delay seeking essential pelvic health treatment....
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Yee Yeoman
Oct 143 min read
TTNS for Overactive Bladder and Fecal Incontinence: A Non-Invasive Solution
Overactive bladder (OAB) and feacal incontinence can significantly affect quality of life, causing discomfort, embarrassment, and a...
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Yee Yeoman
Sep 123 min read
Boost Your Pelvic Floor Health: Natural Remedies and Movement for Regular Bowel Motions
Your pelvic floor muscles are essential for maintaining bladder, bowel, and sexual function, and they play a crucial role in supporting...
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Yee Yeoman
Sep 92 min read
Understanding Vaginal and Perineal Granulation Tissue: What You Need to Know
As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...
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Yee Yeoman
Sep 83 min read
Should You Kegel or Not Kegel?
When it comes to pelvic health, Kegel exercises often get a lot of attention. These exercises, which involve tightening and releasing the...
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Yee Yeoman
Sep 81 min read
Empowered Motherhood: Your Online Exercise Solution for Pregnancy, Postpartum, and Beyond
Navigating the changes in your body during pregnancy, postpartum recovery, and returning to physical activities like running can be...
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Yee Yeoman
Sep 83 min read
Pessaries: A Non-Surgical Solution for Pelvic Floor Support
When it comes to pelvic floor issues, many people are unaware of the simple, effective solutions available. Pessaries are one such...
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Yee Yeoman
Aug 263 min read
The Crucial Role of Pelvic Health Physiotherapy in the Postpartum Period
As we approach the busiest month for births, countless new mothers will soon experience the joys and challenges of postpartum recovery....
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Yee Yeoman
Aug 263 min read
Understanding the Role of Estrogen in Pelvic Girdle Pain During Pregnancy
Pregnancy is an exciting yet challenging time for many women, as their bodies undergo a myriad of changes to accommodate the growing...
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Yee Yeoman
Jun 131 min read
Understanding Your Vulva: A Guide to Normal Anatomy
It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...
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Yee Yeoman
Jun 132 min read
My First Half Marathon in 14 Years: Overcoming Obstacles and Achieving My Goal
It had been 14 years since my last half marathon, where I set a personal best of 1:59. This year, I decided to challenge myself again and...
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Yee Yeoman
May 312 min read
Using Your Health Insurance for Pelvic Health Physiotherapy
Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...
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Yee Yeoman
May 32 min read
My Take on the EMSella and Tesla Chair: A Pelvic Health Physio's Perspective
I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...
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Yee Yeoman
Mar 82 min read
Happy International Women's Day - Pelvic Health Physiotherapy's Role in Comprehensive Endometriosis Management
On this International Women's Day, as we celebrate the resilience and strength of women worldwide, it's crucial to shine a light on those...
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Yee Yeoman
Mar 42 min read
Collaborative Approach with Musculoskeletal Physiotherapists
A musculoskeletal physiotherapist has the expertise to understand the complex nature of pelvic girlde pain. While they excel in...
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Yee Yeoman
Feb 212 min read
Understanding Levator Ani Avulsions
In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...
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Yee Yeoman
Feb 92 min read
Why You Don't Need a GP Referral to See a Pelvic Health Physiotherapist
As a pelvic health physiotherapist, I often hear misconceptions about needing a referral from a general practitioner (GP) before seeking...
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Yee Yeoman
Jan 1, 20242 min read
A Guide for Postnatal Runners, Crossfitters, BFT Enthusiasts, and Gym Enthusiasts
As we embark on a new year filled with resolutions and fitness aspirations, it's essential to shed light on a crucial aspect often...
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