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Yee Yeoman
Jun 13, 20241 min read
Understanding Your Vulva: A Guide to Normal Anatomy
It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...
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Yee Yeoman
May 31, 20242 min read
Using Your Health Insurance for Pelvic Health Physiotherapy
Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...
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Yee Yeoman
Apr 24, 20232 min read
Preparing for the Big Push: What to Expect at Your Birth Preparation Appointments
Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...
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Yee Yeoman
Mar 20, 20234 min read
What to expect at your pelvic floor physiotherapy appointment
It can be confusing to know what the difference is between your common physios who treat your ankle sprains and low back pain compared to...
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Yee Yeoman
Dec 10, 20204 min read
Top survival tips for traveling
Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...
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Yee Yeoman
Aug 20, 20203 min read
Baby let’s move!
Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...
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Yee Yeoman
Jul 25, 20204 min read
Why does sex hurt now? - Sex after baby
Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...
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Yee Yeoman
Apr 8, 20201 min read
C-Section Scar - How to get your abdominal scar to look, feel, and move more normal
In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....
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Yee Yeoman
Apr 6, 20201 min read
Baby wearing Tips – Save your back and pelvic floor!
Baby wearing contraptions can throw us back into that pregnancy posture where we tilt our pelvis forward to compensate for the additional...
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