Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...

As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...

When it comes to pelvic floor issues, many people are unaware of the simple, effective solutions available. Pessaries are one such...

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

I've been asked a lot about the EMSella and Tesla chairs lately. Today, I want to share my thoughts on a trendy gadget that's been making...

In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...

Pelvic organ prolapse may not be a common topic of discussion, but it can be very distressing when your organs start to descend. Just...

Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...

Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...

Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....