It's essential to know what normal vulvar anatomy looks like to identify any changes or issues that may require medical attention. The...

Navigating health insurance can be a daunting task, especially when you're already dealing with health issues. At our pelvic health...

Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...

It can be confusing to know what the difference is between your common physios who treat your ankle sprains and low back pain compared to...

Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...

Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...

Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....

Baby wearing contraptions can throw us back into that pregnancy posture where we tilt our pelvis forward to compensate for the additional...