Welcoming a baby into the world is an incredible experience, but it’s also a major event for your body. Whether your birth was...

Vaginal flatus—commonly known as vaginal wind or queefing—is a totally normal yet sometimes an awkward experience. It happens when air...

Faecal incontinence is a distressing and often embarrassing condition that affects many people, yet few seek help due to stigma or lack...

Over the weekend, I had the opportunity to participate in the annual research update for pelvic health physiotherapists worldwide. One of...

Many patients with birth injuries are often unsure about ACC coverage, leading them to delay seeking essential pelvic health treatment....

Overactive bladder (OAB)  and feacal incontinence  can significantly affect quality of life, causing discomfort, embarrassment, and a...

As a pelvic health physiotherapist, I often see women experiencing discomfort or confusion surrounding their postpartum recovery,...

When it comes to pelvic floor issues, many people are unaware of the simple, effective solutions available. Pessaries are one such...

As we approach the busiest month for births, countless new mothers will soon experience the joys and challenges of postpartum recovery....

In the realm of pelvic health, understanding the intricacies of levator ani muscle (LAM) avulsions is crucial for effective diagnosis and...

Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...