Welcoming a baby into the world is an incredible experience, but it’s also a major event for your body. Whether your birth was...

Faecal incontinence is a distressing and often embarrassing condition that affects many people, yet few seek help due to stigma or lack...

Constipation is a common complaint in pregnancy and affects many pregnant women and the post partum period. During pregnancy, it’s likely...

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....