Perineal Tears and Episiotomies
Childbirth is a powerful journey, but it can bring physical challenges too. One of these challenges is perineal tearing. What's Perineal...
top of page
Search
Yee Yeoman
May 16, 20233 min read
Navigating Pelvic Health during Perimenopause and Menopause
Perimenopause and menopause mark significant transitional phases in a woman's life. Perimenopause, often referred to as the menopausal...
21 views0 comments
Yee Yeoman
May 16, 20234 min read
Conquering Bladder Leakage
Bladder leakage can be quite a problem for women in my practice, even those who have never experienced the joys of childbirth. Suddenly,...
12 views0 comments
Yee Yeoman
May 8, 20232 min read
Managing Pelvic Girdle Pain in Pregnancy: Practical Tips for a Comfortable Journey
Pelvic girdle pain (PGP) is a common discomfort experienced by many expectant mothers, affecting approximately 1 in 5 women. Although PGP...
5 views0 comments
Yee Yeoman
Apr 26, 20232 min read
POP! Goes Your Pelvic Floor
Pelvic organ prolapse may not be a common topic of discussion, but it can be very distressing when your organs start to descend. Just...
16 views0 comments
Yee Yeoman
Apr 24, 20232 min read
How to Fix Your Pelvic Floor and Keep Running Without the Pee- breaks!
Today, we're talking about running and pelvic floor problems. If you're someone who loves to run but also loves to pee your pants a...
13 views0 comments
Yee Yeoman
Apr 24, 20232 min read
Goodbye, Pain in the Butt
Ah, tailbone pain. The bane of our existence, the thorn in our side, the pain in our you-know-what. But fear not, with a few simple...
11 views0 comments
Yee Yeoman
Apr 24, 20232 min read
Preparing for the Big Push: What to Expect at Your Birth Preparation Appointments
Hey there māmā-to-be! Congratulations on your pregnancy! Growing a human being inside you is no easy feat, and you are doing an...
11 views0 comments
Yee Yeoman
Mar 20, 20234 min read
What to expect at your pelvic floor physiotherapy appointment
It can be confusing to know what the difference is between your common physios who treat your ankle sprains and low back pain compared to...
31 views0 comments
Yee Yeoman
Dec 21, 20221 min read
The final irony in ACC's belated response to birthing injuries
Check out this opinion piece I wrote for Stuff.co.nz https://www.stuff.co.nz/opinion/130006955/the-final-irony-in-accs-belated-response-t...
15 views0 comments
Yee Yeoman
Sep 23, 20222 min read
ACC to cover Birth Injuries
1 October 2022 will mark a significant date for women, with ACC coverage finally being extended to include maternal birthing injuries....
112 views0 comments
Yee Yeoman
Sep 23, 20224 min read
NEW ZEALAND PELVIC HEALTH PHYSIOTHERAPISTS
Whangarei Shelley Solomon Freshstart Physiotherapy in Whangarei and Kerikeri. Treat everything pelvic health (+lymphoedema) - women, men,...
1,710 views0 comments
Yee Yeoman
Jul 18, 20213 min read
Running to my forties
I have always enjoyed running throughout my life. I ran in high school, ran in university and completed lots of short events (5k/10k) and...
78 views0 comments
Yee Yeoman
Apr 18, 20214 min read
Self love
Congratulations! You’re a mamma now. Motherhood is wonderful, but it’s also a time of relentless busyness and chaos which can lead to...
37 views0 comments
Yee Yeoman
Dec 10, 20204 min read
Top survival tips for traveling
Whilst most of us aren’t able to travel overseas due to COVID-19, we are lucky enough to enjoy holidays within our own bubble. Planning...
42 views0 comments
Yee Yeoman
Oct 21, 20203 min read
Are you constipated?
Constipation is a common complaint in pregnancy and affects many pregnant women and the post partum period. During pregnancy, it’s likely...
31 views0 comments
Yee Yeoman
Oct 21, 20203 min read
Pregnancy and the pelvic floor
Finding out that you are pregnant is so exciting and the last thing on your mind is your pelvic floor or your pelvic organs. Why would it...
34 views0 comments
Yee Yeoman
Aug 25, 20202 min read
Traffic Light System (Covid 19 Protection Framework) Safety Requirements
Updated: 2 December 2021 To help keep everyone safe can we please ask of you: Complete the COVID-19 pre-screen form emailed to you prior...
142 views0 comments
Yee Yeoman
Aug 20, 20203 min read
Baby let’s move!
Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...
26 views0 comments
Yee Yeoman
Jul 25, 20204 min read
Why does sex hurt now? - Sex after baby
Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...
613 views0 comments
bottom of page