Pregnancy might seem like the perfect excuse to sit back and relax. However, it’s important to keep active during and following pregnancy...

Pain is very common following pregnancy and delivery, but again is not normal! Your body is trying to tell you that something isn't...

Right now is an unprecedented time where decisions are based on your health and safety. We’d like to share a few facts for you to...

In this video, I go on to explain how abdominal scar massage can significantly reduce your pain and help the scar become less noticeable....

Baby wearing contraptions can throw us back into that pregnancy posture where we tilt our pelvis forward to compensate for the additional...

In this video I explain what exactly is diastasis recti or abdominal separation. So if you’re not sure if you have a diastasis, please go...