Navigating the changes in your body during pregnancy, postpartum recovery, and returning to physical activities like running can be challenging. That’s why Empowered Motherhood offers a tailored online exercise platform designed to support you at every stage.
Whether you’re expecting, recently had a baby, or eager to return to running, Empowered Motherhood’s expert-led programs ensure you stay strong, safe, and confident. The platform features workouts designed specifically for pregnant and postpartum women, focusing on pelvic floor health, core strength, and gradual progress to meet your fitness goals.
With easy-to-follow videos, expert advice, and customised exercise plans, Empowered Motherhood is your one-stop solution for feeling empowered and supported through your motherhood journey.
Ready to start? Join Empowered Motherhood today through this link and use the code YEE for 10% off your membership payments!
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